For the past 10 days, I have only lost 1.5 lbs which is really frustrating since the month before, I was losing 4 lbs a week. I wonder what stalls my weight loss. Is it the diet sodas? I don't think so. I have a large cup at least every other day before. Is it the meals not being spread out equally? Is it the exercise (I noticed that everytime I run, my scale won't budge for 3 days ... but I still chalk this up to coincidence since I don't run too long and I only lose about 150 calories so I don't think I'm entering starvation mode)? Is it lack of water? Is it too much salt? What is it? I seriously wish I knew.
The scale finally moved today. Yesterday, I had two shakes, 2 bars, scrambled eggs and tilapia with butter, lemon, capers, spinach and tomatoes. I ate my lean meal at lunch instead of my usual dinner. Did this make a difference?
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