Pork Tenderloin with Dijon Mustard Sauce

It's summer and it's time to grill!  This dish is very fast to make.

For condiments, we are allowed 1/2 tsp of mustard seed and 1 tbsp of mustard.  I just combined these two and if you're more lenient, just use pre-made whole grain dijon mustard for better taste.   My brand recommendation is at the bottom of this page.  It's only 10 calories in 1 tsp.  Before I was OP, I used twice the amount of mustard and mustard seed.  It did taste better but the portion below is my recommendation now.  Stay OP!!!

Spray some balsamic vinegar to your veggies to marry the flavors.

Medifast Lean and Green Recipe

1/2 tsp mustard seed

1 tbsp (dijon) mustard

1 tsp olive oil

5 oz pork

salt and pepper

1. Combine mustard seed and dijon mustard.  Mix thoroughly.
2. Season pork with salt and pepper
3. Heat grill to medium and lightly oil the grates
4. Place pork on the grill.  Cover; Turn when grill marks are visible; Cook until meat is no longer pink in the middle.
5. Brush with mustard/mustard seed
6. Serve with your favorite grilled veggies.