Showing posts with label Oregano. Show all posts
Showing posts with label Oregano. Show all posts

Tuesday, August 17, 2010

Beef Steak Salad


Medifast Lean and Green Recipe

Most of you probably have a favorite bed of greens topped with some lean meat.  Here is a recipe you might want to add to your list. 

Medifast Lean and Green Recipe

Serves 2

1 tsp chili powder
1/4 tsp dried oregano
1/4 tsp ground cumin
Coarse salt and ground pepper
1/2 lb flank steak
1 tsp olive oil
1/2 cup cherry tomatoes sliced in half
1 tsp Newman's Own Olive Oil and Vinegar
1-2 cups arugula
Medifast Recipe

  1. Combine chili powder, oregano, cumin, and 1/4 teaspoon salt. Rub mixture evenly over flank steak
  2. In a large skillet, heat oil over medium heat. Add steak; cook until browned on one side, 5 to 8 minutes. Turn; cook until browned on other side, 5 to 8 minutes for medium-rare.  Remove steak from skillet; let rest approximately five minutes before thinly slicing.  Important to slice flank steak thinly.
  3. In a medium bowl, whisk together salsa and Newman's Own Olive Oil and Vinegar; season with salt and pepper.
  4. Add arugula; toss to coat with dressing.
  5. Serve with steak on top.