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Medifast is right for me. I knew that the first week on the program. I wanted this to be a lifestyle change so I started experimenting with recipes to come up with delicious, easy-to-cook meals that I can share with my family as well.

I focus mostly on low-carb, low-calorie recipes. I do encourage the use of whole, natural ingredients. I hope you enjoy my website and feel free to email me any questions you might have. Welcome!

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Categories

  • "Pasta" (2)
  • Beef (4)
  • Chicken (6)
  • Gluten-Free (5)
  • Meatless (3)
  • Pork (4)
  • Seafood (1)
  • Shakes (1)
  • Vegetarian (3)

Blog Archive

  • ▼  2011 (1)
    • ▼  August (1)
      • Vietnamese Chicken and Cabbage Salad
  • ►  2010 (42)
    • ►  October (1)
    • ►  September (3)
    • ►  August (21)
    • ►  July (13)
    • ►  June (4)

By Ingredients

  • Asparagus (2)
  • Butter (3)
  • Capers (2)
  • Cauliflower (1)
  • Chicken Broth (1)
  • Chili Pepper Flakes (2)
  • Cilantro (3)
  • Cream Cheese (1)
  • Cream Substitute (1)
  • Dijon Mustard (2)
  • Eggs (1)
  • Fish Sauce (5)
  • Garlic (7)
  • Green Onions (1)
  • Half and Half (1)
  • Laughing Cow (1)
  • Lemon (4)
  • Lettuce (2)
  • Mustard Seed (1)
  • Olive Oil (11)
  • PAM (1)
  • Parmesan Cheese (2)
  • Parsley (2)
  • Soy Sauce (4)
  • Spinach (3)
  • Spring Mix (1)
  • Sweet Leaf (4)
  • Tamari Sauce (3)
  • Tarragon (1)
  • Tomatoes (6)
  • Vegetable Oil (1)
  • Vinegar (2)
  • Watercress (1)
  • White Wine Vinegar (1)
  • Whole Grain Mustard (1)
  • Zucchini (2)

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"Pasta" 15-30 minutes Arugula Asparagus Beef Butter Cabbage Capers Cauliflower Chicken Chicken Broth Chili Pepper Flakes Chili Powder Cilantro Coupons Cream Cheese Cream Substitute Cumin Dijon Mustard Do-It-Yourself Medifast Dutch Chocolate Eating Out Eggs Fish Sauce Garlic Gluten-Free Green Beans Green Onions Half and Half Jalapeno Laughing Cow Lean and Green Lemon Lettuce Lime Meatless Medifast Recipes Medifast Tips Mint Mustard Seed Olive Oil Oregano PAM Pancakes Parmesan Cheese Parsley Pork Raffles Random Thoughts Red Bell Pper Red Peppers Rice Vinegar Salads Scallions Seafood Shakes Soy Sauce Spaghetti Squash Spinach Spring Mix Store-bought Sweet Leaf Tamari Sauce Tarragon Tilapia Tomatoes Under 200 calories Vegetable Oil Vegetarian Vinegar Watercress White Wine Vinegar Whole Grain Mustard Zucchini
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