Showing posts with label Jalapeno. Show all posts
Showing posts with label Jalapeno. Show all posts

Wednesday, August 25, 2010

Pork Chops with Green Beans and Peppers

Medifast Lean and Green:  Pork

Serves 4
  • 4 bone-in pork chops (5 oz each)
  • Coarse salt and ground pepper
  • 1 tbsp Olive Oil
  • 1 cup green beans, trimmed and cut into 1-inch lengths
  • 1/2 cup scallions, whites thinly sliced and green parts cut into 1-inch pieces
  • 1 jalapeno (optional), thinly slice
  • 2 cups roasted yellow or red peppers
Medifast Lean and Green Recipe:  Pork Chops with Green Beans
  1. Preheat oven to broil.
  2. Roast pepper for about 15 minutes and set aside to cool.
  3. Cut peppers into 1 inch squares.
  4. Heat a large skillet over high. Season pork chops on both sides with salt and pepper. 
  5. Add 1 tablespoon oil to skillet and swirl to coat. Add chops and cook until golden brown, about 4 minutes per side, flipping once. Transfer chops to a serving platter, cover loosely with foil, and let rest 5 minutes.
  6. Wipe skillet clean and heat over medium-high. Add 2 tablespoons oil, green beans and scallion whites.  Cook, stirring occasionally, scallions are soft and green beans are crisp-tender, 3 minutes. 
  7. Season with salt and pepper. Add jalapeno (if using) and scallion greens and cook, stirring frequently, 1 minute. 
  8. Add peppers and cook until warmed through.
  9. Serve pork chopse which vegetables on top.