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Tuesday, August 17, 2010

Beef Steak Salad


Medifast Lean and Green Recipe

Most of you probably have a favorite bed of greens topped with some lean meat.  Here is a recipe you might want to add to your list. 

Medifast Lean and Green Recipe

Serves 2

1 tsp chili powder
1/4 tsp dried oregano
1/4 tsp ground cumin
Coarse salt and ground pepper
1/2 lb flank steak
1 tsp olive oil
1/2 cup cherry tomatoes sliced in half
1 tsp Newman's Own Olive Oil and Vinegar
1-2 cups arugula
Medifast Recipe

  1. Combine chili powder, oregano, cumin, and 1/4 teaspoon salt. Rub mixture evenly over flank steak
  2. In a large skillet, heat oil over medium heat. Add steak; cook until browned on one side, 5 to 8 minutes. Turn; cook until browned on other side, 5 to 8 minutes for medium-rare.  Remove steak from skillet; let rest approximately five minutes before thinly slicing.  Important to slice flank steak thinly.
  3. In a medium bowl, whisk together salsa and Newman's Own Olive Oil and Vinegar; season with salt and pepper.
  4. Add arugula; toss to coat with dressing.
  5. Serve with steak on top.

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