Pages

Thursday, September 9, 2010

Chicken Wraps

Medifast Lean and Green:  Chicken Wraps

Once in awhile, I get a hankering for Chinese foods.  Unfortunately most of them are best eaten with rice or noodles.  While eating at PF Chang's last night, I was inspired to cook lettuce wraps -- my version of it.  I didn't try it with ground meat.  Instead, I made it with chicken breasts.

The result was quite tasty.  If you like ginger, I would advice adding a thin slice along with cooking the onions.  I skipped it because my husband and my kids don't like ginger and I can't eat all of this by myself.

Serves 4

1 1/2 pounds boneless, skinless chicken breasts thinly sliced
Coarse salt and ground pepper
2 tbsp olive oil
4 thin slices of onion
1 large red bell pepper, ribs and seeds removed, thinly sliced
3 cloves garlic, minced
1/4 to 1/2 teaspoon red-pepper flakes
3 tbsp soy sauce (lite/low sodium)
3 tbsp rice vinegar
1 tbsp water
12 to 16 Lettuce leaves (about 2 heads)

Medifast Recipe:  Chicken Wraps
  1. Season chicken with salt & pepper. In a large nonstick skillet, heat 1 tbsp of oil over high heat then add chicken; cook, stirring constantly, until cooked throughout. Transfer to a plate.
  2. Add remaining tbsp of oil to pan.  Add onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
  3. Reduce heat to medium; add garlic and red-pepper flakes about 1 minute.
  4. Stir in soy sauce, vinegar, and water; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce.

Wednesday, September 8, 2010

September Raffle #2: Medifast Brownies and French Vanilla Shake

Shake and Brownies ... how can you resist?  The second raffle will be for the followers of this this recipe journal.  To enter, simply follow by clicking on the this link on the left hand side of the website:


If you are already following, you will automatically be entered.


Medifast 55 Shakes

September Raffle #1

That's right!  There are two raffles this month.  Thank you for following my blog and Facebook page.

StarbucksStore.com 

I will be giving away 2 boxes of Starbucks VIA(10 16-oz packets total).  I'm on maintenance mode now and I've replaced my Medifast Capuccino for breakfast with 8oz Starbuck VIA (50 calories).  Simply comment on ANY SEPTEMBER POST (including this one) on this website for a chance to win.

Details on the 2nd raffle will be posted shortly.

Also, don't post anonymously or I wouldn't be able to contact you if you win